Lily Allen, the renowned British singer-songwriter, has been open about her impressive weight loss journey and the lifestyle changes that contributed to her transformation.
Known for her candidness, Lily shared insights into her relationship with food, exercise, and mental health. Her journey includes adopting healthier eating habits, staying committed to regular exercise, and maintaining a balanced approach to wellness.
Alongside her physical transformation, Lily has also spoken about the importance of therapy in managing her overall well-being. As she continues to thrive both personally and professionally, her story serves as an inspiration to many seeking a healthier lifestyle.
Lily Allen Weight Loss
Lily, who once weighed 14 stone, has lost a noticeable amount of weight. She’s a fan of Pilates and credits her slimmer figure to being sober, not smoking, and exercising daily. Responding to critics who say she’s too thin, she stated, “You’ve never seen me two years completely sober, not smoking and exercising every day.”
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Therapy and Mental Health
Lily has been open about her mental health journey. She first sought therapy in 2010 and checked into The Priory after being diagnosed with depression at 18. She also had therapy after losing a baby in 2007. By 2014, she was more open about needing therapy during tough times, like relaunching her pop career and managing personal stress.
Lily shared that she has therapy when she feels it’s necessary. “I had a session last week for the first time in a year. My godfather had died, a friend had turned into the Wolf of Wall Street, and another friend is having a bad time, and I try and mother everyone,” she explained.
In 2016, Lily tweeted about having anger management therapy. She wrote, “I’ve got therapy in the AM. It’s just occurred to me that I haven’t seen my shrink since before #brexit. #angermanagement.”
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Working on Herself
In 2018, Lily discussed her mindset on self-improvement. She told Balance, “Labels themselves don’t matter. Whether it’s bipolar, ADHD, depression, anxiety disorder,
